5-2-1-Almost None is a simple formula created by Nemours Children’s Health System. Nemours is a nonprofit pediatric health system that provides life-changing medical care and research, helps kids grow up healthy, advocates for kids nationally and trains tomorrow’s pediatric experts. It stands for: 5- or more servings of fruits and vegetables per day 2-hours of screen time or less per day 1- hour of physical activity Almost None- Sugary Beverages Vegetables are full of phytochemicals, vitamins, minerals and fiber. Vegetables keep skin, hair and eyes glowing while helping us maintain a healthy weight by regulating digestion. A serving..