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Feeding the Birds

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Benefits the birds and your family Winter is the season birds most heavily rely on feeders to supplement their natural diets. Over a hundred species of birds will visit feeders in winter when food is scarce. Some species will also use them to refuel during spring and fall migrations, and some will use them while nesting in the summer. Feeding the birds is a wonderful way to help connect your family to nature and create an awareness and understanding of your backyard habitat. Most children enjoy watching nature shows on television, they can be equally mesmerized watching a busy..
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How to Make the Most of Winter Break

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For some families the anticipation of a 2 week winter break is just as exciting for the grownups as it is the kids. Other parents may feel overwhelmed by the prospect of children being home. In either case it is important to plan ahead. Here are few tips to help your family make the most of the break. *Disclaimer: if you are headed out for a week of skiing or a warm beach, please disregard this adviceJ Make a “To Do” List. Make your list before the break begins so that you don’t waste the first few days getting..
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The Four Gift Rule: Navigating Holiday Spending and Gifting

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The four gift rule is not a new concept, it has been around for years and is a way to relieve some of the stress and spending around the holiday season. During yoga class and throughout the Montessori curriculum students learn about practicing moderation, to be content, and what it means to be generous. As tempting as it is to go over the top with gifting to our children at the holidays, parents need to also be mindful about the lessons we are teaching our children and the environment we are creating at home. Too many gifts can ultimately..
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5-2-1-Almost None, A Practical Guide for Wellness

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  5-2-1-Almost None is a simple formula created by Nemours Children’s Health System. Nemours is a nonprofit pediatric health system that provides life-changing medical care and research, helps kids grow up healthy, advocates for kids nationally and trains tomorrow’s pediatric experts. It stands for: 5- or more servings of fruits and vegetables per day 2-hours of screen time or less per day 1- hour of physical activity Almost None- Sugary Beverages Vegetables are full of phytochemicals, vitamins, minerals and fiber. Vegetables keep skin, hair and eyes glowing while helping us maintain a healthy weight by regulating digestion. A serving..
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